Videos

Latest Posts

10 MINUTE TASTER – BUMS
10 MINUTES Work Out

10 MINUTE TASTER – BUMS

https://youtu.be/xVHGBl36EU8 10 Minute Tasters are a collection of short routines...
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10 MINUTE TASTER – LEGS
Work Out

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three
Pilates Routine Work Out

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two
Pilates Routine Work Out

CHAIR PILATES – Part Two

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Mobility

PILATES FOR WALKING

PILATES FOR WALKING

https://youtu.be/cLioX0Qz65s Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and...
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Hip Stretch Routine

Hip Stretch Routine

https://youtu.be/hUf-Ghx7C_U Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain....
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Pilates for the Spine

Pilates for the Spine

https://youtu.be/BLe_6ikE1fo Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage...
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Lower Back Pain Special

Lower Back Pain Special

https://youtu.be/i3AEGRMgy04 Lower Back Pain can be brought on by any number of things, from doing too much to not moving...
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Work Outs

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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