EXPLORE THE CORE – A TUTORIAL AND WORKOUT
https://youtu.be/zL9D6TJJxqI Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we...
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Latest Posts
Mobility
PILATES FOR WALKING
https://youtu.be/cLioX0Qz65s Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and...
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Hip Stretch Routine
https://youtu.be/hUf-Ghx7C_U Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain....
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Pilates for the Spine
https://youtu.be/BLe_6ikE1fo Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage...
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Lower Back Pain Special
https://youtu.be/i3AEGRMgy04 Lower Back Pain can be brought on by any number of things, from doing too much to not moving...
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