Videos

Latest Posts

PILATES FOR DIGESTION
Health & Wellness Pilates Routine

PILATES FOR DIGESTION

https://youtu.be/8JQ0iKbTvXY This Pilates routine includes rotations and movement on the...
Read More
EXERCISE FOCUS – THE ONE LEG CIRCLE
Exercise Focus Tutorials Pilates Routine Work Out

EXERCISE FOCUS – THE ONE LEG CIRCLE

INCREASE YOUR BREATH CAPACITY
Breath Practice

INCREASE YOUR BREATH CAPACITY

PILATES STRENGTH WORKOUT
Strength Work Out

PILATES STRENGTH WORKOUT

1 2 3 4 5 … 34

Mobility

The Seal – Tutorial

The Seal – Tutorial

https://youtu.be/zqdNaMVlNeM Following on from the Rolling Like a Ball Tutorial, The Seal introduces variety and complexity to the rolling exercise....
Read More
Move Your Myofascia Part 2

Move Your Myofascia Part 2

https://youtu.be/1QqQ0KAMGyk Chip video bombs this routine but also beautifully demonstrates PANDICULTION, which is how we stretch our body when yawning....
Read More
MOVE YOUR MYOFASCIA PT 1

MOVE YOUR MYOFASCIA PT 1

https://youtu.be/J-7B_PVBJEE In this lovely flowing mobility routine, we explore not only mobilising our joints and stretching our muscles, we also...
Read More
5 minutes of Mindful Movement – Day 5

5 minutes of Mindful Movement – Day 5

https://youtu.be/YZqlmnpDpUw This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has...
Read More
1 2 3 4 5 … 9

Work Outs

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}

Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}