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Mobility

STANDING BALANCE PRACTICE

STANDING BALANCE PRACTICE

Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury. 
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KNEELING BALANCE PRACTICE

KNEELING BALANCE PRACTICE

In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.
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PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.
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PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

Continue to improve the flexibility of your Spine with some floor based exercises.
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Work Outs

Pilates Express

Body Conditioning Pilates

Body Conditioning Pilates

Body Conditioning Pilates

Body Conditioning Pilates

10 Minute Ab Work Out

10 Minute Ab Work Out

BOOST YOUR ENERGY LEVELS WORKOUT

BOOST YOUR ENERGY LEVELS WORKOUT

15 MINUTE FULL BODY WORKOUT

15 MINUTE FULL BODY WORKOUT

MINI BALL WORKOUT

MINI BALL WORKOUT

MOVE YOUR BODY FLOW

MOVE YOUR BODY FLOW

10 MINUTE QUICK ABS ROUTINE

10 MINUTE QUICK ABS ROUTINE

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Recipes

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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