https://youtu.be/N2m4Cmel-R0 Practicing standing balances is essential for strengthening the structures...
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Latest Posts
Mobility
5 Minute re-energiser/re-mobiliser
https://youtu.be/dsdNC3-g_EY A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops,...
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PILATES FOR HIPS AND HAMSTRINGS
https://youtu.be/xwAnYIRfVmc In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With...
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PILATES FOR SACRO-ILLIAC PAIN
https://youtu.be/fvj0LOuKW0Q Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can...
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NECK AND SHOULDERS
https://youtu.be/XTXtEmm1ooo Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With...
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