This is a quick 10 minute express workout to get your body moving and increase your energy levels.
Read More
Latest Posts
Mobility
STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
Read More
KNEELING BALANCE PRACTICE
In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.
Read More
PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)
This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.
Read More
PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)
Continue to improve the flexibility of your Spine with some floor based exercises.
Read More
