Videos

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‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class
Work Out

‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

https://youtu.be/jjzxyZdmgr4 This is a half hour 'Old Skool' Body Conditioning...
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EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Abdominals CORE Exercise Focus Tutorials Work Out

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Pilates with a Ball – 1 hour workout
Pilates Routine PILATES WITH A BALL Work Out

Pilates with a Ball – 1 hour workout

STANDING BALANCE ROUTINE
STANDING BALANCE

STANDING BALANCE ROUTINE

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Mobility

5 Minute re-energiser/re-mobiliser

5 Minute re-energiser/re-mobiliser

https://youtu.be/dsdNC3-g_EY A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops,...
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PILATES FOR HIPS AND HAMSTRINGS

PILATES FOR HIPS AND HAMSTRINGS

https://youtu.be/xwAnYIRfVmc In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With...
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PILATES FOR SACRO-ILLIAC PAIN

PILATES FOR SACRO-ILLIAC PAIN

https://youtu.be/fvj0LOuKW0Q Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can...
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NECK AND SHOULDERS

NECK AND SHOULDERS

https://youtu.be/XTXtEmm1ooo Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With...
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Work Outs

‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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