Strength
Strengthening Your Glute Muscles – Part 1
This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.
Strength
Strengthening Your Glute Muscles – Part 2
If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.
Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.
Audio Podcast
A Guide to Self Care and Self Love
Self-care is the conscious action we take to promote our own physical, mental, and emotional health.
Mobility
PELVIC FLOOR WORKSHOP
In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the importance of pelvic floor health.
Mobility
EARLY MORNING FLOW
I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and finding it hard to even get out of bed.
Exercise Focus Tutorials
Observing your Breath
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.
Mobility
Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
Mobility
HAPPY HANDS PART 2
Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood flow and circulation. This routine includes wrist flexion, extension, pronation and supination, finger stretches and a hand massage… what’s not to love!!!
Mobility
SEATED FLOW
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.
Strength
Side Plank
In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.
Stretch
Standing Flow
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.