Categories: Work Out
Work Out
PILATES FOR UPPER BODY STRENGTH
Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
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Work Out
Pilates for Lower Body strength
A short routine that is easy to fit into your day, targeting your quads, hamstrings and glutes
Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.