Stretch
Seated Stretch
Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.
Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.
This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.
Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an hour of Mindful Movement.
Challenge your strength and stamina with this 20 minute Power Pilates Flow.
Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes.
This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the chest
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.
Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation.
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we will have poor upper body posture, with round shoulders and perhaps a forward head carriage.