Categories: Stretch
Mobility
Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
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Stretch
Standing Flow
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.