Angi Ward Pilates

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seated

Stretch

Seated Stretch

Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.

By Angi Ward, 3 months3 months ago
Mobility

SEATED FLOW

Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.

By Angi Ward, 8 months8 months ago
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