Angi Ward Pilates

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Power Pilates

Power Pilates

Power Pilates really isn’t as daunting as it sounds

By Angi Ward, 4 years ago
Stretch

Seated Stretch

Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.

By Angi Ward, 4 years ago
Mobility

Side Bend Tutorial

This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.

By Angi Ward, 4 years ago
Mobility

Mindful Movement

Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an hour of Mindful Movement. 

By Angi Ward, 4 years ago
Power Pilates

Standing Power Pilates Flow

Challenge your strength and stamina with this 20 minute Power Pilates Flow.

By Angi Ward, 4 years ago
Exercise Focus Tutorials

Pilates for a Tight Back

Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.

By Angi Ward, 4 years ago
Work Out

Body Conditioning Pilates

to challenge your muscular strength and endurance.

By Angi Ward, 4 years ago
Exercise Focus Tutorials

Shoulder Bridge Tutorial

We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad

By Angi Ward, 4 years ago
Mobility

Pilates for the Lower Back

When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes.

By Angi Ward, 4 years ago
Mobility

Pilates for tight Shoulders and Neck

This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the chest

By Angi Ward, 4 years ago
Pilates Foundation

Standing Yoga Pilates Fusion – Part 1

There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.

By Angi Ward, 4 years ago
Pilates Foundation

Standing Yoga Pilates Fusion – Part 2

Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation.

By Angi Ward, 4 years ago

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