Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking, or even been sitting for long periods of time and you want your legs to feel more energized and less dull and heavy. This short routine will get your blood flowing and wake up your legs, leaving them feeling tingly and alive. We will also do some exercises to open up through the hips and activate and strengthen the glutes so our legs will work more efficiently with good muscular balance.
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
