This is a super quick beginners kettlebell routine I’ve called the ’10×10′ Ten exercises, ten repetitions of each exercise and your done in about 12-15 minutes. This is a great workout to do everyday to improve your all over strength, muscle tone and mobilty. Movement not only improves our physical Read more…
Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour Read more…
In Part 2 of Dip From The Hip we explore using props to increase the intensity for the abdominals and obliques. Bring your blocks, cushions, rolled up blankets or towels and a Pilates mini ball if you have one for another core strengthening mini session.
This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and mobilise your entire body. From Shoulder Bridges to Spine Twist and Saw, Spine Stretch, Mermaid and Back Extensions, the perfect combination of Pilates and Stretch in one workout.
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Read more…
Boost your energy levels, and your ‘feel good’ hormones with this half hour routine that increases your muscular strength and endurance in a sequence of strengthening and stretching exercises. The Power Half Hour is a steady paced, continual flow of movements, including a variety of plank and abdominal exercises.
Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and glutes in this Pilates for Walking routine. We will mirror walking actions from standing and on the floor to improve your alignments and your gait when walking. We also will explore Read more…
Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage you to explore your own range of movement and levels of intensity as well as finding different ways to move your body to improve functional movement and ease of movement every Read more…
Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own Read more…
This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with some great pilates classics you are sure to enjoy.
In this tutorial I take you through all the stages of the extended arm Plank to ensure you have good technique and stay safe whilst performing the exercise. From all 4’s, to kneeling 3/4 Plank into the full Plank Posture, ensuring good alignment and activation. This tutorial will improve your Read more…
