Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.
Exercise Focus Tutorials
Shoulder Bridge Tutorial
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
Mobility
PELVIC FLOOR WORKSHOP
In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the importance of pelvic floor health.
Strength
Side Plank
In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.
Exercise Focus Tutorials
Double Leg Stretch Tutorial
This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.
Exercise Focus Tutorials
THE HUNDRED TUTORIAL
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.