In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and Read more…
In Part 2 of Dip From The Hip we explore using props to increase the intensity for the abdominals and obliques. Bring your blocks, cushions, rolled up blankets or towels and a Pilates mini ball if you have one for another core strengthening mini session.
In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your fitness routine for a bit of variety.
This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and mobilise your entire body. From Shoulder Bridges to Spine Twist and Saw, Spine Stretch, Mermaid and Back Extensions, the perfect combination of Pilates and Stretch in one workout.
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Read more…
Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage you to explore your own range of movement and levels of intensity as well as finding different ways to move your body to improve functional movement and ease of movement every Read more…
Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own Read more…
This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with some great pilates classics you are sure to enjoy.
Following on from the Plank Tutorial , this Plank Challenge takes you through a short routine from standing, into down facing dog and onto the floor for various Plank challenges. Starting with a basic Plank hold and layering in knee tucks and shoulder taps to improve muscular strength, core strength Read more…
Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack of mobility. Giving yourself just 5 minutes a day to connect to your body with Read more…