relaxation
Bedtime Pilates
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
Recipe
Rhubarb Compote
This is delicious on top of your Granola or porridge with a spoonful or 2 of your favourite yoghurt
Recipe
GRANOLA PIGNOULET
This is a gorgeous easy to make homemade Granola, much much more delicious than shop bought granola, that was given to me by Susie and James from Le Pignoulet
relaxation
Progressive Relaxation
This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious.
Stretch
10 Minute Stretch Routine
A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.
Work Out
PILATES FOR UPPER BODY STRENGTH
Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
Work Out
Pilates for Lower Body strength
A short routine that is easy to fit into your day, targeting your quads, hamstrings and glutes
Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
Breath Practice
THE 4/6 METHOD – Breath Practice 1/3
Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.
Breath Practice
COLOUR BREATHING – Breath Practice 3/3
e can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes