Recipe
Energy Balls
together nicely add a small drop of water or milk of your choice (see below).Break off into small pieces and roll in the palm of your hand to make small energy balls.
Mobility
Happy Hands
Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing our activity levels and thinking about our health and well-being, we do still tend to neglect our hands and our feet!
Mobility
Happy Feet
We are usually on our feet a lot throughout the day, even if just around the house, never mind activities such as walking, dancing or running. We squeeze our feet into trainers, boots and high heeled shoes and often tend to neglect the well-being of our feet and hands.
Work Out
BOOST YOUR ENERGY LEVELS WORKOUT
Lots of different factors contribute to tiredness in the day including significant stress at work, stress at home and family issues, poor diet, lack of sleep and either exercising too little OR too much.
Pilates Foundation
THE PRINCIPLES OF PILATES
Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW, in addition with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience
Exercise Focus Tutorials
Pilates for a Healthy Spine
In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.
Mobility
Relieving Hip Tension & Pain
In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the area around your hip
video
15-minute Power Pilates
Get a quick work-out in with 15-minutes of Power Pilates with Ange in her garden!
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.
Recipe
Herby Bean Salad Recipe
This is one of my absolute favourite salads and it really came into creation when I came across about half a dozen tins of mixed beans in my cupboard and was puzzling over how to use them up!!
Breath Practice
BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…
video
15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.