Work Out
MOVE YOUR BODY FLOW
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.
This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.
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The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness
This recipe is a delicious infused water made with a blend of citrus fruits, berries and herbs. It is recommended that we drink 6-8 glasses of water
A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.