Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack of mobility. Giving yourself just 5 minutes a day to connect to your body with Read more
This is the first in a 5 day series of 5 Minute Mindful Movement routines designed to create a little space in your day. Sometimes we need mental as well as physical space and this short stretch for the upper back will give you space in your body as it Read more
This routine begins with a Circular breath practice which we then use throughout the class in a grounding, relaxing AND energising circular flow routine. Perfect for focus at the beginning of your day or to ease you into your evening.
This routine includes stretches and functional movement patterns to help you avoid getting stiff and achy when you are doing the gardening. We explore ways of keeping your body balanced by changing your working position and using props.
In this exercise focus session we explore modifying and progressing The Dart, a back strengthening exercise. We begin in a kneeling position and then a sitting position to work and challenge our back extensors. If your back is feeling vulnerable these are great adaptations. We will then bring the exercise Read more
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
This is delicious on top of your Granola or porridge with a spoonful or 2 of your favourite yoghurt
This is a gorgeous easy to make homemade Granola, much much more delicious than shop bought granola, that was given to me by Susie and James from Le Pignoulet
This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious.
A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.
