Exercise Focus Tutorials
The Dart – a Back Extension exercise
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relaxation
Bedtime Pilates
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
Recipe
Rhubarb Compote
This is delicious on top of your Granola or porridge with a spoonful or 2 of your favourite yoghurt
Recipe
GRANOLA PIGNOULET
This is a gorgeous easy to make homemade Granola, much much more delicious than shop bought granola, that was given to me by Susie and James from Le Pignoulet
relaxation
Progressive Relaxation
This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious.
Stretch
10 Minute Stretch Routine
A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.