Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and glutes in this Pilates for Walking routine. We will mirror walking actions from standing and on the floor to improve your alignments and your gait when walking. We also will explore the importance of the core, the breath and arm movements when walking to improve the dynamic of your stride.
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
