In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can be modified and adaptations using a cushion or blanket are also offered.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists and a cheeky plank to finish.
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back and hamstrings. Part Three can be used on its own or combined with Parts One Read more…
In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for resistance and energy in exercises such as Shoulder Bridge and the chair also gives us Read more…
This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for balance and support and to add variety to your standing Pilates practice. Using a chair can not only provide stability but can also give you the opportunity to challenge yourself with Read more…
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles Read more…
Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and Read more…
In Part 2 of Dip From The Hip we explore using props to increase the intensity for the abdominals and obliques. Bring your blocks, cushions, rolled up blankets or towels and a Pilates mini ball if you have one for another core strengthening mini session.
In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your fitness routine for a bit of variety.