Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to short to long and then long lever exercises to challenge your abs. This 25 minute Read more…
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can be modified and adaptations using a cushion or blanket are also offered.
10 MINUTES
10 MINUTE TASTER – TUMS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists and a cheeky plank to finish.
10 MINUTES
10 MINUTE TASTER – BUMS
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
Work Out
10 MINUTE TASTER – LEGS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
Pilates Routine
CHAIR PILATES – Part Three
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back and hamstrings. Part Three can be used on its own or combined with Parts One Read more…
Pilates Routine
CHAIR PILATES – Part Two
In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for resistance and energy in exercises such as Shoulder Bridge and the chair also gives us Read more…
Pilates Routine
CHAIR PILATES – Part One
This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for balance and support and to add variety to your standing Pilates practice. Using a chair can not only provide stability but can also give you the opportunity to challenge yourself with Read more…
Exercise Focus Tutorials
EXERCISE FOCUS – THE ONE LEG CIRCLE
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles Read more…
Strength
PILATES STRENGTH WORKOUT
Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour Read more…
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and Read more…