Work Out
PILATES FOR UPPER BODY STRENGTH
Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
Work Out
Pilates for Lower Body strength
A short routine that is easy to fit into your day, targeting your quads, hamstrings and glutes
Work Out
Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
Work Out
10 Minute Ab Work Out
ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back.
Work Out
BOOST YOUR ENERGY LEVELS WORKOUT
Lots of different factors contribute to tiredness in the day including significant stress at work, stress at home and family issues, poor diet, lack of sleep and either exercising too little OR too much.
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15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.