This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create space not only in our day but in our body, connecting to our body and our breath to feel physically and mentally flexible. Give yourself just 5 minutes a day and notice improvements in your sense of well-being, clarity of mind and productivity.
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
