Angi Ward Pilates

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breath

Exercise Focus Tutorials

Observing your Breath

This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.

By Angi Ward, 8 months ago
Exercise Focus Tutorials

THE HUNDRED TUTORIAL

The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.

By Angi Ward, 1 year ago
Breath Practice

The Conscious Connected Breath

This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.

By Angi Ward, 1 year ago
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