Exercise Focus Tutorials
Observing your Breath
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.
Exercise Focus Tutorials
THE HUNDRED TUTORIAL
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
Breath Practice
The Conscious Connected Breath
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.