Work Out
PILATES FOR UPPER BODY STRENGTH
Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.