This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing. It is important to give yourself regular space and time to pay attention to your breathing for improved clarity, concentration, and focus.
Counting your breath enhances your mind-body connection as you become aware of the sensation of your breath and the sensations that arise within your body. It is calming and relaxing and can be done for 5-10 minutes daily.
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
In this half hour tutorial, I guide you through familiar movements such as Cat stretch, Swimming from kneeling, The roll up, Single leg stretch and Shoulder bridge. In each exercise we investigate creating space by Read more…
Pilates for Upper Body Posture addresses postural problems such as Kyphosis, forward head carriage and a condition known as Dowagers or Widows Hump, where a lump forms at the top of the spine/base of the Read more…