Chip video bombs this routine but also beautifully demonstrates PANDICULTION, which is how we stretch our body when yawning. I hope it makes you smile as much as it did me!!! This routine follows the muscle and myofascia fibres that run multi -directionally across the body, to help increase our mobility and create space and stretch in the body. This is a great routine to use on its own or as a follow on from Move your Myofascia Part 1
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
