In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms Read more…
In this half hour tutorial, I guide you through familiar movements such as Cat stretch, Swimming from kneeling, The roll up, Single leg stretch and Shoulder bridge. In each exercise we investigate creating space by using the energy in our Read more…
In Part 2 of Dip From The Hip we explore using props to increase the intensity for the abdominals and obliques. Bring your blocks, cushions, rolled up blankets or towels and a Pilates mini ball if you have one for Read more…
In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your Read more…
Lordosis is a posture type characterised by a hollow lower back and a ‘sticky out bottom’. The muscular imbalances include tight hip flexors and lower back muscles and weak abdominals and glutes. The sequence of exercises in this video include Read more…
Kyphosis is a posture type characterised by rounded shoulders and often a forward head carriage. The muscular imbalances of kyphosis include tight pectorals and anterior (front) shoulder muscles and weak, over lengthened upper back muscles. This sequence of exercises, includes Read more…
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and mobilise your entire body. From Shoulder Bridges to Spine Twist and Saw, Spine Stretch, Mermaid and Back Extensions, the perfect combination Read more…
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help to reduce tension in the Read more…
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours Read more…
Pilates for Upper Body Posture addresses postural problems such as Kyphosis, forward head carriage and a condition known as Dowagers or Widows Hump, where a lump forms at the top of the spine/base of the neck. Round shoulders and upper Read more…
Sometimes we just need to ‘move’, with no particular purpose other than to feel good, enjoy moving or to refresh our body and mind. Not Pilates, not stretching just MOOCHING! Join me for a delicious 10 minute mooch… it feels Read more…