Recipe
NAKED CARROT CAKE
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.
This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.
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The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness
This recipe is a delicious infused water made with a blend of citrus fruits, berries and herbs. It is recommended that we drink 6-8 glasses of water
A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.