Health & Wellness
HOW TO BOOST YOUR IMMUNE SYSTEM – TIPS TO STAYING HEALTHY THIS SPRING AND SUMMER
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Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness
Recipe
FRUIT INFUSED WATER RECIPE
This recipe is a delicious infused water made with a blend of citrus fruits, berries and herbs. It is recommended that we drink 6-8 glasses of water
Work Out
10 MINUTE QUICK ABS ROUTINE
A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.