If you persistently feel tired or have low energy levels, if the strategies I’ve set out below or the energizing Pilates routine and breath practice don’t seem to help, perhaps think about scheduling yourself an appointment for a well-woman or well-man check-up.
You may have managed to get away from your desk or work or from the busyness of your day to get out for a walk but perhaps your mind is still overactive and you may still find it really hard to switch off.
When I was walking Chip the other day with one of my friends, we got talking about all the health benefits we feel we gain from walking, as well as the positive effect walking has on our mental health and our sense of well-being.