welcome
WELCOME TO ANGI WARD PILATES
This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.
Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to short to long and then Read more…
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can be modified and adaptations using Read more…
10 MINUTES
10 MINUTE TASTER – TUMS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists and a cheeky plank to Read more…
10 MINUTES
10 MINUTE TASTER – BUMS
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
Work Out
10 MINUTE TASTER – LEGS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
Pilates Routine
CHAIR PILATES – Part Three
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back and hamstrings. Part Three can Read more…
Pilates Routine
CHAIR PILATES – Part Two
In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for resistance and energy in exercises Read more…
Pilates Routine
CHAIR PILATES – Part One
This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for balance and support and to add variety to your standing Pilates practice. Using a chair can not only provide stability but Read more…
Health & Wellness
PILATES FOR DIGESTION
This Pilates routine includes rotations and movement on the breath to aid digestion and restorative postures to soothe the digestive system. Calming your nervous system, lowering your stress hormones and nourishing your internal organs, this sequence of exercises is not Read more…
Exercise Focus Tutorials
EXERCISE FOCUS – THE ONE LEG CIRCLE
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore Read more…
Breath Practice
INCREASE YOUR BREATH CAPACITY
Do you suffer from shortness of breath? This calming short breath practice (8 minutes) will teach you how to increase your breath capacity, by drawing your breath into your belly, ribs and chest in a calming breath wave. You can Read more…