Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain. This routine will help to improve mobility, relieve that tightness and even relieve discomfort and pain. Moving mindfully to ease ourselves into stretches, rather than pushing or forcing the move, will encourage your muscles to relax and your body to soften.
Pilates Routine
CHAIR PILATES – Part Three
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back Read more…
