Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain. This routine will help to improve mobility, relieve that tightness and even relieve discomfort and pain. Moving mindfully to ease ourselves into stretches, rather than pushing or forcing the move, will encourage your muscles to relax and your body to soften.
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
