Angi Ward Pilates

  • What is Pilates?
  • My Classes
  • Members Area
  • Subscribe
  • Events
  • Gallery
  • Account
    • Login
    • Terms & Conditions
  • Videos

pilates

Exercise Focus Tutorials

Pilates for a Healthy Spine

In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.

By Angi Ward, 10 months10 months ago
Exercise Focus Tutorials

THE HUNDRED TUTORIAL

The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.

By Angi Ward, 1 year12 months ago
Work Out

10 MINUTE QUICK ABS ROUTINE

A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.

By Angi Ward, 1 year1 year ago
  • Instagram
  • Facebook
  • Email