Work Out
PILATES FOR UPPER BODY STRENGTH
Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
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Pilates for Lower Body strength
A short routine that is easy to fit into your day, targeting your quads, hamstrings and glutes
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Body Conditioning Pilates
Another great routine that challenges your Muscular Strength and Endurance.
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10 Minute Ab Work Out
ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back.
Work Out
BOOST YOUR ENERGY LEVELS WORKOUT
Lots of different factors contribute to tiredness in the day including significant stress at work, stress at home and family issues, poor diet, lack of sleep and either exercising too little OR too much.
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15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
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MINI BALL WORKOUT
This short routine will give you proprioceptive feedback, challenge your stability and add a strength element to some of your Pilates Mat exercises. If you don’t have a mini ball, or find the exercises don’t work well for you using the ball, you can easily substitute with a cushion or Read more…
Work Out
MOVE YOUR BODY FLOW
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,
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10 MINUTE QUICK ABS ROUTINE
A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.