Box Breathing Today we are going to practice Box Breathing. This is a technique used by the Navy Seals to stay calm and focused in tense situations. But it is a great breath practice and very simple exercise for stress management, if we are overly distracted or need to calm the body Read more…
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness