Angi Ward Pilates

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Strength

Strength

PILATES STRENGTH WORKOUT

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By Angi Ward, 1 year ago
Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

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By Angi Ward, 1 year ago
Pilates Routine

EVERY DAY PILATES

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By Angi Ward, 2 years ago
Mobility

PILATES FOR WALKING

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By Angi Ward, 2 years ago
Pilates Routine

Pilates for the Arms

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By Angi Ward, 2 years ago
Pilates Foundation

PLANK CHALLENGE ROUTINE

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By Angi Ward, 3 years ago
Exercise Focus Tutorials

THE PLANK TUTORIAL

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By Angi Ward, 3 years ago
Exercise Focus Tutorials

The Dart – a Back Extension exercise

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By Angi Ward, 3 years ago
Mobility

SHOULDER BRIDGE MEDLEY

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By Angi Ward, 3 years ago
Strength

Strengthening Your Glute Muscles – Part 1

This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.

By Angi Ward, 3 years ago
Strength

Strengthening Your Glute Muscles – Part 2

If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.

By Angi Ward, 3 years ago
Strength

Side Plank

In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.

By Angi Ward, 4 years ago
Online Classes Timetable
  • Monday – 9:30 am + 5:30 pm
  • Tuesday – 9:30 am + 6:00 pm
  • Wednesday – 9:30 am + 5:30 pm
  • Thursday – 9:30 am
  • Friday – 9:30 am – Pilates Workshops
  • Saturday – 9:30 am – Saturday Stretch

All classes £7 per screen

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