Grab yourselves a set of light hand weights for this whole body ‘Strength Pilates’ workout. Including exercises that challenge our upper body strength and core strength, working the arms, the abs and the glutes. It also includes spine rotations and mobility, making this a great all rounder half an hour Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and Read more…
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Read more…
Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and glutes in this Pilates for Walking routine. We will mirror walking actions from standing and on the floor to improve your alignments and your gait when walking. We also will explore Read more…
Push ups and tricep dips to tone your arms, rotations and side planks to stabilise and mobilise the shoulders. This routine is perfect on its own or with the Pilates for Legs sequence for a whole body workout.
Following on from the Plank Tutorial , this Plank Challenge takes you through a short routine from standing, into down facing dog and onto the floor for various Plank challenges. Starting with a basic Plank hold and layering in knee tucks and shoulder taps to improve muscular strength, core strength Read more…
In this tutorial I take you through all the stages of the extended arm Plank to ensure you have good technique and stay safe whilst performing the exercise. From all 4’s, to kneeling 3/4 Plank into the full Plank Posture, ensuring good alignment and activation. This tutorial will improve your Read more…
In this exercise focus session we explore modifying and progressing The Dart, a back strengthening exercise. We begin in a kneeling position and then a sitting position to work and challenge our back extensors. If your back is feeling vulnerable these are great adaptations. We will then bring the exercise Read more…
This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.
If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.
In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.
