Following on from the Rolling Like a Ball Tutorial, The Seal introduces variety and complexity to the rolling exercise. The Seal challenges our balance, using the core muscles, stretches the hip and adductor muscles and is a fun spine mobiliser.
Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to Read more…
