Day 3 of Mindful Movement brings 5 minutes of mobilising into your lower back and pelvis. We can hold a lot of tension and tightness in our lower back. By bringing our awareness to our breath and how it feels to be in our body we can start to release and relax. Notice how just 5 minutes of mindful movement can improve your sense of well-being and enhance your day.
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
