In this tutorial I take you through all the stages of the extended arm Plank to ensure you have good technique and stay safe whilst performing the exercise. From all 4’s, to kneeling 3/4 Plank into the full Plank Posture, ensuring good alignment and activation. This tutorial will improve your understanding of the exercise and how to adapt and modify to your own level with confidence.
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
