Stretch
10 Minute Stretch Routine
A “GO TO” stretch flow when you simply want to move your body, stretch, breath and feel relaxed.
Exercise Focus Tutorials
Double Leg Stretch Tutorial
This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.
Mobility
Happy Hands
Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing our activity levels and thinking about our health and well-being, we do still tend to neglect our hands and our feet!
Exercise Focus Tutorials
Pilates for a Healthy Spine
In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness