Mobility
PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)
This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.
Mobility
PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)
Continue to improve the flexibility of your Spine with some floor based exercises.
Exercise Focus Tutorials
Shoulder Bridge Tutorial
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.