Categories: Exercise Focus Tutorials
Exercise Focus Tutorials
Pilates for a Tight Back
Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.
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Exercise Focus Tutorials
Shoulder Bridge Tutorial
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
Exercise Focus Tutorials
Observing your Breath
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.