In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.
A healthy spine should be mobile and flexible as well as strong. We will also strengthen and stretch supporting muscles to create balance in the body and to improve our posture and alignment for a healthy and functional spine.
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
In this half hour tutorial, I guide you through familiar movements such as Cat stretch, Swimming from kneeling, The roll up, Single leg stretch and Shoulder bridge. In each exercise we investigate creating space by Read more…
Pilates for Upper Body Posture addresses postural problems such as Kyphosis, forward head carriage and a condition known as Dowagers or Widows Hump, where a lump forms at the top of the spine/base of the Read more…