A short sequence (approximately 12 minutes) to strengthen and tone your legs from standing. The routine includes squats and lunges and also slightly increases you HR with the more dynamic exercises. Work your thighs and glutes in this quick but Read more…
We can suffer from knee pain for many reasons, from arthritis or worn joints, to cartilage, ligament and tendon damage, surgery, injury and even postural and alignment issues. These gentle exercises will help to improve knee pain, improve knee and Read more…
This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your breath and the sensation of your breath in your body. Give yourself permission to completely relax, letting go of daily stresses, Read more…
Boost your energy levels, and your ‘feel good’ hormones with this half hour routine that increases your muscular strength and endurance in a sequence of strengthening and stretching exercises. The Power Half Hour is a steady paced, continual flow of Read more…
Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With some great shoulder mobility exercises and neck releases, we will be exploring the different ways our shoulders move and importantly mobilising Read more…
This stretch class is perfect to use post walk, post run, post cycle or even if you just need a good stretch for your legs. Use this stretch routine alongside the Pilates for Walking video to help improve your strength, Read more…
Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and glutes in this Pilates for Walking routine. We will mirror walking actions from standing and on the floor to improve your Read more…
In Beginner HIIT Level 2 we continue with our 1 minute of exercise and 30 second rest intervals, but we increase the intensity of each exercise with more dynamic movements and variations of the exercises performed in HIIT Level 1. Read more…
Welcome to Beginner HIIT Level 1. This High Intensity Interval Training class is designed to increase your stamina, cardio vascular fitness and muscular strength and endurance using your own body weight. Beginner HIIT Level 1 eases you into HIIT training Read more…
Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain. This routine will help to improve mobility, relieve that tightness and even relieve discomfort and pain. Moving mindfully to ease ourselves Read more…
When you literally have a pain in your butt… you may be suffering from Sciatic Nerve Pain, known as Sciatica, or muscular pain called Piriformis Syndrome. Both of these conditions can be relieved with this series of exercises that targets Read more…
In this Back Extension Tutorial we explore a safe way to strengthen your back by gradually layering in progression for those of you who feel your backs can cope with the extra load or resistance. We begin with the upper Read more…