Health & Wellness
Walking Meditation
You may have managed to get away from your desk or work or from the busyness of your day to get out for a walk but perhaps your mind is still overactive and you may still find it really hard to switch off.
Audio Podcast
The Benefits of Walking
When I was walking Chip the other day with one of my friends, we got talking about all the health benefits we feel we gain from walking, as well as the positive effect walking has on our mental health and our sense of well-being.
Work Out
MOVE YOUR BODY FLOW
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,
Exercise Focus Tutorials
THE HUNDRED TUTORIAL
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
Recipe
NAKED CARROT CAKE
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
Breath Practice
The Conscious Connected Breath
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.
welcome
WELCOME TO ANGI WARD PILATES
This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.
Health & Wellness
HOW TO BOOST YOUR IMMUNE SYSTEM – TIPS TO STAYING HEALTHY THIS SPRING AND SUMMER
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Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness