FEBRUARY FLOW – A half hour Pilates Routine

In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and extending the spine, lateral stretching and rotations that soothe the nervous system for a challenging yet calming half hour session.