When you literally have a pain in your butt… you may be suffering from Sciatic Nerve Pain, known as Sciatica, or muscular pain called Piriformis Syndrome. Both of these conditions can be relieved with this series of exercises that targets the pain by stretching, relaxing and releasing the muscles and the nerves around the lower back and the buttocks.
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
In this half hour tutorial, I guide you through familiar movements such as Cat stretch, Swimming from kneeling, The roll up, Single leg stretch and Shoulder bridge. In each exercise we investigate creating space by Read more…