EXERCISE FOCUS – THE ONE LEG CIRCLE

In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles and full one leg circles. This session also targets the abdominals AND helps with shoulder stability. Its a great little workout, especially when you are feeling a bit tight in your hips/lower back.