Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Plank, Side Plank, Thread the Needle, Single Leg Stretch and Shoulder Bridge, you will target your entire body in one super session.
Work Out
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
