Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Plank, Side Plank, Thread the Needle, Single Leg Stretch and Shoulder Bridge, you will target your entire body in one super session.
10 MINUTES
10 MINUTE TASTER – TUMS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
