This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with some great pilates classics you are sure to enjoy.
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create space not only in our day but in our body, connecting to our body and Read more…
Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack of mobility. Giving yourself just 5 minutes a day to connect to your body with Read more…
This is the first in a 5 day series of 5 Minute Mindful Movement routines designed to create a little space in your day. Sometimes we need mental as well as physical space and this short stretch for the upper back will give you space in your body as it Read more…
This routine includes stretches and functional movement patterns to help you avoid getting stiff and achy when you are doing the gardening. We explore ways of keeping your body balanced by changing your working position and using props.
Get a quick work-out in with 15-minutes of Power Pilates with Ange in her garden!
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
The Single Leg Stretch is one of the 34 Moves, which are the foundation exercises of our Pilates practice. We start with a low-level modification, layering in progressions and arm patterns for variety and coordination. This exercise uses our Spine flexor and stabilizing muscles, the Rectus Abdominals, Internal and External Read more…
This short routine will give you proprioceptive feedback, challenge your stability and add a strength element to some of your Pilates Mat exercises. If you don’t have a mini ball, or find the exercises don’t work well for you using the ball, you can easily substitute with a cushion or Read more…
Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking, or even been sitting for long periods of time and you want your legs to feel more energized and less dull and heavy. This short routine will get your blood Read more…
