Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
Mobility
STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
Mobility
KNEELING BALANCE PRACTICE
In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.
Mobility
PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)
This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.
Mobility
PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)
Continue to improve the flexibility of your Spine with some floor based exercises.
Mobility
ROLLING (LIKE A BALL) TUTORIAL
There are several rolling exercises in the 34 Moves, including the Crab, The Seal, The Roll-Over, The Roll-Up and the Open Leg Rocker!!
Mobility
Side Bend Tutorial
This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.
Mobility
Mindful Movement
Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an hour of Mindful Movement.