Exercise Focus Tutorials
Shoulder Bridge Tutorial
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.
Exercise Focus Tutorials
Observing your Breath
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.
Exercise Focus Tutorials
Double Leg Stretch Tutorial
This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.
Exercise Focus Tutorials
Pilates for a Healthy Spine
In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.
Exercise Focus Tutorials
EXERCISE FOCUS – THE SINGLE LEG STRETCH
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Exercise Focus Tutorials
THE HUNDRED TUTORIAL
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.